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Honey Chipotle Chicken Burrito Meal Prep
Plato principal

Honey Chipotle Chicken Burrito Meal Prep

55 minPara 8Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

8 personas
  • chicken breast (diced)Carne900 g
  • olive oilDespensa15 ml
  • smoked paprikaEspecias4 g
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • chili powderEspecias3 g
  • cuminEspecias1,5 g
  • saltEspecias3 g
  • black pepperEspecias2 g
  • chipotle peppers in adobo (minced)Despensa30 g
  • honeyDespensa45 ml
  • lime (juiced)Frutas y verduras1 pieza
  • red bell pepper (sliced)Frutas y verduras1 pieza
  • yellow onion (sliced)Frutas y verduras1 pieza
  • cooking sprayDespensa5 ml
  • low-calorie tortillasPanadería8 piezas
  • reduced-fat Mexican cheese (shredded)Lácteos170 g
  • cilantro (chopped)Frutas y verduras15 g
  • nonfat Greek yogurtLácteos180 g
  • ranch seasoningDespensa8 g
  • waterOtro30 ml

por ración

Nutrición

340kcal

Carbohidratos
38 g
Proteínas
31 g
Grasas
8 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Batidora de vaso

paso a paso

Preparación

  1. Make the chicken marinade

    • Combine the olive oil, smoked paprika, garlic powder, onion powder, chili powder, cumin, salt, pepper, minced chipotle peppers in adobo, honey and lime juice in a bowl.
    • Add the diced chicken and toss to coat.
    • Let the chicken marinate so it builds flavor.
    Paso 1
  2. Sauté the peppers and onion

    • Dice the yellow onion and red bell pepper.
    • Spray a hot pan with cooking spray and add the vegetables.
    • Sauté until softened, then season with salt and pepper.
    • Remove the vegetables from the pan and set aside.
    Paso 2
  3. Cook the chicken

    • Add the marinated chicken to the hot pan.
    • Cook, stirring, until cooked all the way through.
    • If there is too much liquid, add a cornstarch slurry to thicken it.
    Paso 3
  4. Combine chicken and vegetables

    • Add the sautéed peppers and onion back into the pan with the chicken.
    • Stir everything together until well combined.
    Paso 4
  5. Assemble the burritos

    • Lay out the low-calorie tortillas.
    • Spoon the chicken and vegetable mixture onto each tortilla and top with the Mexican cheese.
    • Fold each into a burrito.
    Paso 5
  6. Toast the burritos

    • Place the burritos in a pan over medium-high heat.
    • Cook until golden brown on both sides.
    Paso 6
  7. Blend the chipotle ranch

    • Add the Greek yogurt, ranch seasoning, chipotle peppers in adobo, honey, lime juice and water to a blender.
    • Blend until smooth.
    Paso 7
  8. Serve

    • Serve the golden burritos with the chipotle ranch and chopped cilantro.
    Paso 8