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McChicken Style Rice Paper Roll
Tentempié

McChicken Style Rice Paper Roll

25 minPara 1Nutri-Score B€€
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lo que necesita

Ingredientes

1 persona
  • chicken breast (cut into strips)Carne120 g
  • rice paper sheetsDespensa2 piezas
  • lettuce (shredded)Frutas y verduras30 g
  • light mayonnaiseDespensa20 g
  • breadcrumbsDespensa20 g
  • paprikaEspecias2 g
  • garlic powderEspecias2 g
  • onion powderEspecias2 g
  • olive oilDespensa10 ml
  • saltEspecias1 g

por ración

Nutrición

345kcal

Carbohidratos
32 g
Proteínas
34 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the chicken

    • Coat the chicken strips with paprika, garlic powder, onion powder and salt.
    • Toss with the breadcrumbs until evenly coated.
    Paso 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the chicken strips until golden and cooked through, turning once.
    Paso 2
  3. Assemble the rolls

    • Soak a rice paper sheet in warm water until pliable.
    • Layer the lettuce, chicken and mayonnaise in the centre.
    • Fold in the sides and roll tightly, then repeat with the second sheet.
    Paso 3