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One Pan Chicken and Gravy
Plato principal

One Pan Chicken and Gravy

30 minPara 4Nutri-Score C€
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lo que necesita

Ingredientes

4 personas
  • chicken breasts (sliced in half lengthwise)Carne450 g
  • salt (for seasoning the chicken)Especias1 g
  • pepper (for seasoning the chicken)Especias1 g
  • garlic powder (for seasoning the chicken)Especias1 g
  • butterLácteos42 g
  • flourDespensa24 g
  • chicken brothDespensa480 ml
  • salt (for the gravy)Especias1 g
  • pepper (for the gravy)Especias1 g
  • oreganoEspecias1 g
  • thymeEspecias1 g
  • paprikaEspecias2 g
  • onion powderEspecias2 g
  • garlic powder (for the gravy)Especias2 g
  • parsley (chopped, for garnish)Frutas y verduras5 g

por ración

Nutrición

236kcal

Carbohidratos
8 g
Proteínas
26 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • lid
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare and season the chicken

    • Cut the chicken breasts in half lengthwise to make them thinner.
    • Season the chicken with salt, pepper and garlic powder.
    Paso 1
  2. Make the gravy base

    • Melt the butter in a skillet over medium high heat.
    • Add the flour and stir continuously until well combined.
    • Cook for a few minutes while still stirring.
    Paso 2
  3. Add broth and seasonings

    • Add the chicken broth and stir well.
    • Season with salt, pepper, oregano, thyme, paprika, onion powder and garlic powder.
    • Stir well and bring to a bubble.
    Paso 3
  4. Cook the chicken in the gravy

    • Add the chicken to the skillet and make sure it is covered in the gravy.
    • Cover with a lid and turn the heat down to medium low.
    • Cook until the chicken reaches an internal temperature of 165 °F.
    Paso 4
  5. Shred and serve

    • Shred the chicken with two forks.
    • Serve over mashed potatoes and garnish with parsley.
    Paso 5