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Sheet Pan Parmesan Garlic Chicken Thighs
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Sheet Pan Parmesan Garlic Chicken Thighs

50 minPara 4Nutri-Score C€€
de @cookinginthemidwest26 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • boneless skinless chicken thighsOtro900 g
  • Parmesan garlic sauceDespensa180 ml
  • saltEspecias5 g
  • black pepperEspecias2 g
  • Italian seasoningEspecias2 g
  • onion powderEspecias2 g
  • garlic powderEspecias6 g
  • smoked paprikaEspecias5 g
  • broccoli (chopped into slightly larger pieces)Frutas y verduras1 pieza
  • baby potatoes (washed and quartered)Frutas y verduras680 g
  • onion (sliced)Frutas y verduras1 pieza
  • olive oilDespensa30 ml
  • Parmesan cheese (shredded)Lácteos40 g
  • cooking sprayDespensa5 ml

por ración

Nutrición

304kcal

Carbohidratos
19 g
Proteínas
26 g
Grasas
14 g

paso a paso

Preparación

  1. Preheat the oven and prepare the pan

    • Preheat the oven to 400°F (200°C).
    • Spray a large sheet pan with cooking spray.
    Paso 1

  2. Prepare the vegetables

    • Wash the baby potatoes and quarter them.
    • Slice the onion.
    • Chop the broccoli, leaving it in slightly larger pieces.
    Paso 2

  3. Season the vegetables

    • Add all of the veggies to the sheet pan.
    • Drizzle some olive oil over them.
    • Season the veggies with about half of the seasoning blend.
    Paso 3

  4. Coat the chicken

    • Add the chicken thighs to a bowl and season with the rest of the seasoning.
    • Add enough Parmesan garlic sauce to coat the chicken.
    • Stir until the chicken is well coated in seasoning and sauce.
    • Add the chicken to the sheet pan.
    Paso 4

  5. Bake

    • Bake at 400°F (200°C) for about 35 minutes, or until the chicken reaches an internal temp of at least 185°F (85°C).
    • Broil for just a few minutes if desired.
    Paso 5

  6. Finish and serve

    • Top everything with some shredded Parmesan cheese.
    • Enjoy!
    Paso 6
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