Wilt the spinach

• Heat a splash of olive oil in a pan over medium heat.
• Add the grated garlic and sliced spring onion and cook for 1 minute until fragrant.
• Add the baby spinach and cook until fully wilted.
• Transfer to a sieve or clean cloth and squeeze out as much liquid as possible, then roughly chop.

Make the filling

• In a bowl, mix the squeezed spinach with the crumbled feta, Greek yogurt, cottage cheese, beaten egg, chopped dill and parsley.
• Season with salt, black pepper and lemon juice and stir until well combined.

Roll the rice paper parcels

• Fill a wide dish with cold water and dip one rice paper wrapper for a few seconds until just pliable.
• Lay it on a clean surface and place a spoonful of filling in the centre.
• Fold in the sides and roll up tightly into a parcel; repeat with the remaining wrappers and filling.
• Brush the parcels lightly with olive oil.

Cook until golden

• Air fry or pan-fry the parcels at 190°C for about 10 minutes, turning halfway, until golden and crisp.

Serve

• Serve hot with a spoonful of Greek yogurt and a squeeze of lemon.