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Savory Tomato Lentil Breakfast Bowl with Spinach
Desayuno

Savory Tomato Lentil Breakfast Bowl with Spinach

30 minPara 2Nutri-Score A€
de @wild.sage.homestead8 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • lentils (rinsed)Cereales150 g
  • canned tomatoes (crushed)Despensa400 g
  • spinach (washed)Frutas y verduras100 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • olive oilDespensa15 ml
  • vegetable stockDespensa400 ml
  • smoked paprikaEspecias3 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

255kcal

Carbohidratos
39 g
Proteínas
14 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Sartén
  • Bol

paso a paso

Preparación

  1. Soften the aromatics

    • Heat the olive oil in a saucepan over medium heat.
    • Add the onion and cook until translucent, then stir in the garlic and smoked paprika.
    Paso 1

  2. Simmer the lentils

    • Add the lentils, canned tomatoes and vegetable stock.
    • Season with salt and pepper and simmer until the lentils are tender and the sauce has thickened.
    Paso 2

  3. Wilt the spinach

    • Stir the spinach into the lentils and cook until just wilted.
    Paso 3

  4. Serve

    • Divide the lentil mixture between bowls and serve hot.
    Paso 4
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