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Spicy Chicken with Garlic Butter Baby Potatoes and Creamy Coleslaw
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Spicy Chicken with Garlic Butter Baby Potatoes and Creamy Coleslaw

45 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (cut into strips)Carne600 g
  • olive oilDespensa30 ml
  • saltEspecias5 g
  • black pepper (ground)Especias3 g
  • ground cuminEspecias4 g
  • smoked paprikaEspecias5 g
  • dried oreganoEspecias4 g
  • chilli flakesEspecias3 g
  • baby potatoes (halved)Frutas y verduras800 g
  • olive oilDespensa30 ml
  • dried oreganoEspecias3 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • butter (melted)Lácteos40 g
  • garlic (cloves, minced)Frutas y verduras4 piezas
  • purple cabbage (finely shredded)Frutas y verduras400 g
  • carrot (grated)Frutas y verduras2 piezas
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • saltEspecias3 g
  • Greek yogurtLácteos200 g
  • garlic (clove, minced)Frutas y verduras1 pieza
  • lemon juiceFrutas y verduras20 ml
  • olive oilDespensa15 ml
  • Dijon mustardDespensa15 g
  • honeyDespensa10 g
  • saltEspecias2 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

400kcal

Carbohidratos
26 g
Proteínas
39 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol ×2
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Season the chicken

    • In a bowl, coat the chicken breast with olive oil, salt, black pepper, ground cumin, smoked paprika, dried oregano and chilli flakes.
    • Mix well so every piece is evenly coated.
    Paso 1
  2. Roast the baby potatoes

    • Toss the halved baby potatoes with olive oil, dried oregano, salt and black pepper.
    • Spread on a baking tray and roast at 200 °C until golden and crisp.
    Paso 2
  3. Make the coleslaw

    • Shred the purple cabbage and grate the carrot.
    • Thinly slice the red onion and toss everything with a pinch of salt.
    Paso 3
  4. Whisk the coleslaw dressing

    • In a bowl, whisk the Greek yogurt with garlic, lemon juice, olive oil, Dijon mustard, honey, salt and black pepper.
    • Pour over the cabbage mix and stir until creamy.
    Paso 4
  5. Cook the spicy chicken

    • Heat a little olive oil in a frying pan over medium-high heat.
    • Cook the seasoned chicken until golden and cooked through, turning occasionally.
    Paso 5
  6. Finish the potatoes in garlic butter

    • Melt the butter in a pan and add the minced garlic.
    • Toss the roasted potatoes in the garlic butter until glossy and fragrant.
    Paso 6
  7. Serve

    • Plate the spicy chicken with the garlic butter baby potatoes and a generous spoon of creamy coleslaw.
    Paso 7