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Teriyaki Chicken Summer Rolls
Plato principal

Teriyaki Chicken Summer Rolls

35 minPara 4Nutri-Score B€€
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Ingredientes

4 personas
  • chicken breast (cut into strips)Carne400 g
  • soy sauceDespensa60 ml
  • mirinDespensa30 ml
  • honeyDespensa20 g
  • rice vinegarDespensa15 ml
  • garlic (minced)Frutas y verduras2 piezas
  • ginger (grated)Frutas y verduras10 g
  • rice paper wrappersDespensa8 piezas
  • rice vermicelli noodles (cooked)Cereales100 g
  • avocado (sliced)Frutas y verduras1 pieza
  • cucumber (cut into thin sticks)Frutas y verduras1 pieza
  • carrot (julienned)Frutas y verduras1 pieza
  • red cabbage (finely shredded)Frutas y verduras100 g
  • coriander (fresh leaves)Frutas y verduras15 g
  • sesame seeds (toasted)Frutos secos y semillas10 g
  • vegetable oilDespensa15 ml

por ración

Nutrición

336kcal

Carbohidratos
33 g
Proteínas
26 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Cazo

paso a paso

Preparación

  1. Make the teriyaki sauce

    • Mix the soy sauce, mirin, honey, rice vinegar, garlic and ginger in a bowl.
    Paso 1
  2. Cook the chicken

    • Heat the vegetable oil in a frying pan and sear the chicken strips until golden.
    • Pour in the teriyaki sauce and cook until the chicken is glazed and cooked through.
    Paso 2
  3. Prepare the noodles and vegetables

    • Cook the rice noodles according to the package, then rinse under cold water and drain.
    • Slice the avocado, cut the cucumber into sticks, julienne the carrot and shred the cabbage.
    Paso 3
  4. Soften the rice paper

    • Dip each rice paper wrapper briefly in warm water until just pliable, then lay it on a clean surface.
    Paso 4
  5. Fill and roll

    • Layer the noodles, teriyaki chicken, avocado, cucumber, carrot, cabbage and coriander on the lower third of the wrapper.
    • Fold in the sides and roll tightly, then sprinkle with sesame seeds.
    Paso 5
  6. Serve

    • Serve the rolls immediately with extra teriyaki sauce for dipping.
    Paso 6