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Tunacado Style Cucumber Roll
Plato principal

Tunacado Style Cucumber Roll

15 minPara 1Nutri-Score A€€
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lo que necesita

Ingredientes

1 persona
  • cucumber (sliced lengthwise into thin ribbons)Frutas y verduras1 pieza
  • canned tuna (drained)Pescado120 g
  • avocado (mashed)Frutas y verduras1 pieza
  • Greek yogurt (plain)Lácteos40 g
  • lemon juice (freshly squeezed)Frutas y verduras10 ml
  • Dijon mustardDespensa5 ml
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

394kcal

Carbohidratos
15 g
Proteínas
34 g
Grasas
22 g
Adaptar utensilios

lo que usará

Utensilios

  • Pelador
  • Bol

paso a paso

Preparación

  1. Prepare the cucumber

    • Wash the cucumber and slice it lengthwise into thin ribbons with a peeler.
    • Pat the ribbons dry and lay them side by side, overlapping, on a sheet of paper or a board.
    Paso 1
  2. Make the tuna filling

    • Drain the tuna and place it in a bowl.
    • Add the mashed avocado, Greek yogurt, lemon juice and Dijon mustard.
    • Season with salt and pepper and mix until creamy.
    Paso 2
  3. Roll and serve

    • Spread the tuna mixture over the cucumber ribbons.
    • Roll the cucumber tightly into a log and slice into pieces.
    Paso 3