Hoofdgerecht
Brown Stew Chicken
1 u 40 minVoor 6Nutri-Score C€€
C
1 u 40 min
1 u 40 minBrown Stew Chicken
wat je nodig hebt
Ingrediënten
whole chicken (cut into pieces)Vlees1 stuk
bell peppers (red, green, orange) (diced)Groente en fruit0,5 stukken
white onion (chopped)Groente en fruit0,5 stukken- green onions (chopped)Groente en fruit5 stukken
thyme sprigs (fresh)Groente en fruit5 stukken
garlic cloves (minced)Groente en fruit5 stukken
ginger (grated)Groente en fruit5 g
browning sauceVoorraadkast15 ml- brown sugarVoorraadkast30 g
- scotch bonnet pepper (whole)Groente en fruit1 stuk
pimento seeds (allspice) (crushed)Kruiden en specerijen5 stukken
garlic powderKruiden en specerijen6 g- onion powderKruiden en specerijen6 g
- chicken bouillon powderVoorraadkast6 g
black pepperKruiden en specerijen4 g
saltKruiden en specerijen9 g- neutral oilVoorraadkast60 ml
- ketchupVoorraadkast15 ml
waterOverig500 ml
per portie
Voedingswaarden
364kcal
- Koolhydraten
- 8 g
- Eiwitten
- 29 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Soeppan
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Add the oil to the chicken pieces in a bowl.
- Season with the garlic powder, onion powder, salt, black pepper, chicken bouillon powder and crushed pimento seeds.
- Stap 2
Add the vegetables and browning
- Add the bell peppers, white onion, green onions, thyme, garlic and ginger.
- Add the browning sauce and mix well until everything is evenly coated.
- Stap 3
Marinate the chicken
- Cover and let the chicken marinate; the longer the better, ideally overnight.
- Stap 4
Caramelize the chicken
- Heat the oil in a pot, add the brown sugar and let it melt.
- Sear the chicken in the brown sugar mixture without overcrowding the pot until nicely caramelized.
- Set the chicken aside.
- Stap 5
Sweat the vegetables
- In the same pot, add the remaining vegetables and let them sweat.
- Stap 6
Simmer the stew
- Return the chicken to the pot and add just enough water to cover it.
- Season with the spice blend used earlier, then add the scotch bonnet and ketchup.
- Simmer until the chicken is tender and the broth has thickened.
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