Hoofdgerecht
Pepper Chicken with White Rice
40 minVoor 4Nutri-Score B€€
B
40 min
40 minPepper Chicken with White Rice
wat je nodig hebt
Ingrediënten
chicken breast (sliced thin)Vlees900 g
bell pepper mix (sliced)Groente en fruit400 g
chicken broth (broth or stock)Voorraadkast480 ml- cornstarchVoorraadkast16 g
- Worcestershire sauceVoorraadkast45 ml
adobo seasoningKruiden en specerijen6 g
garlic powderKruiden en specerijen4 g- onion powderKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen4 g- ground cuminKruiden en specerijen4 g
- oil (for frying)Voorraadkast30 ml
white riceGranen400 g
waterOverig960 ml
per portie
Voedingswaarden
656kcal
- Koolhydraten
- 85 g
- Eiwitten
- 54 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the chicken
- In a bowl, coat the thinly sliced chicken breast with adobo, ground cumin, garlic powder, onion powder and black pepper.
- Add the Worcestershire sauce and cornstarch, then mix well until evenly coated.
- Cook immediately or let it marinate briefly.
- Stap 2
Sear the chicken
- Heat a pan with oil over medium-high heat.
- Cook the chicken in batches, without overcrowding the pan, for 2 to 3 minutes per side until browned.
- Set the cooked chicken aside.
- Stap 3
Cook the peppers
- Add the sliced bell peppers to the same pan.
- Cook for a few minutes until slightly softened.
- Stap 4
Simmer with broth
- Return the chicken to the pan with the peppers.
- Pour in the chicken broth or stock.
- Cover with a lid and let it simmer until the sauce thickens slightly.
- Stap 5
Cook the white rice
- Bring the rice and water to a boil in a saucepan.
- Reduce to a simmer, cover and cook untouched for 20 minutes.
- Fluff and serve with the pepper chicken.
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