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Cheezy White Bean Orzo
Hoofdgerecht

Cheezy White Bean Orzo

20 minVoor 2Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • orzo pasta (dry)Granen180 g
  • great northern beans (canned, drained and rinsed)Voorraadkast400 g
  • unsweetened plant-based milkDranken240 ml
  • nutritional yeastVoorraadkast20 g
  • garlic (minced)Groente en fruit2 stukken
  • olive oilVoorraadkast15 ml
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

447kcal

Koolhydraten
73 g
Eiwitten
19 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Koekenpan
  • Vergiet
  • wooden spoon

stap voor stap

Bereiding

  1. Cook the orzo

    • Bring a saucepan of salted water to a boil and add the orzo.
    • Cook until tender, then drain and set aside.
    Stap 1
  2. Start the cheezy base

    • Warm the olive oil in a frying pan over medium heat and sauté the garlic until fragrant.
    • Pour in the plant-based milk and stir in the nutritional yeast, salt and pepper.
    Stap 2
  3. Add the beans

    • Add the great northern beans and simmer gently, stirring, until the sauce thickens and the beans are heated through.
    Stap 3
  4. Combine and finish

    • Stir the drained orzo into the creamy bean sauce until well coated.
    • Add the lemon juice, taste and adjust the seasoning, then serve hot.
    Stap 4