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Chicken and Asparagus Sheet Pan Dinner
Hoofdgerecht

Chicken and Asparagus Sheet Pan Dinner

55 minVoor 6Nutri-Score C€€
van @.cookwithbrooke14 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • asparagus (cleaned, trimmed and dried)Groente en fruit900 g
  • avocado oil (for drizzling)Voorraadkast30 ml
  • garlic powderKruiden en specerijen5 g
  • Parmesan cheese (grated)Zuivel30 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • chicken thighs (cut into bite-size pieces)Vlees1,4 kg
  • butter (for frying)Zuivel30 g
  • Greek seasoningKruiden en specerijen8 g
  • Cajun seasoningKruiden en specerijen8 g
  • garlic (minced)Groente en fruit3 stukken
  • mozzarella cheese (shredded)Zuivel170 g
  • Alfredo sauceVoorraadkast480 g
  • Italian seasoningKruiden en specerijen5 g

per portie

Voedingswaarden

516kcal

Koolhydraten
8 g
Eiwitten
41 g
Vetten
36 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Bakplaat
  • Koekenpan

stap voor stap

Bereiding

  1. Prepare the asparagus

    • Lay the cleaned, trimmed and dried asparagus on a sheet pan.
    • Drizzle with avocado oil and season with garlic powder, grated Parmesan, salt and pepper.
    Stap 1

  2. Cut the chicken

    • Cut the chicken thighs into bite-size pieces.
    Stap 2

  3. Fry the chicken

    • Sauté the chicken in butter.
    • Season with Cajun seasoning, Greek seasoning and minced garlic until cooked through.
    Stap 3

  4. Assemble the sheet pan

    • Spread the cooked chicken over the asparagus.
    • Top with shredded mozzarella and pour the Alfredo sauce over the top.
    • Sprinkle with Italian seasoning.
    Stap 4

  5. Bake

    • Bake at 375 °F (190 °C) until the asparagus is cooked to your liking.
    Stap 5
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