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Mason Jar Tuna Salad with Chickpeas and Feta
Hoofdgerecht

Mason Jar Tuna Salad with Chickpeas and Feta

20 minVoor 4Nutri-Score B€€
van @.cookwithbrooke14 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • extra virgin olive oilVoorraadkast120 ml
  • red wine vinegarVoorraadkast120 ml
  • lemon (juiced)Groente en fruit1 stuk
  • dried oreganoKruiden en specerijen10 ml
  • dried thymeKruiden en specerijen5 ml
  • black pepper (ground)Kruiden en specerijen2,5 ml
  • salt (to taste)Kruiden en specerijen5 g
  • garlic (chopped)Groente en fruit4 stukken
  • chickpeas (cooked, drained)Voorraadkast480 g
  • cherry tomatoes (halved)Groente en fruit200 g
  • cucumber (diced)Groente en fruit200 g
  • baby spinach (washed)Groente en fruit160 g
  • feta (crumbled)Zuivel120 g
  • canned tuna (one pack per jar, drained)Vis4 stukken

per portie

Voedingswaarden

561kcal

Koolhydraten
33 g
Eiwitten
26 g
Vetten
36 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • mason jar ×4
  • Mengkom

stap voor stap

Bereiding

  1. Make the dressing

    • Combine the olive oil, red wine vinegar, lemon juice, oregano, thyme, black pepper, salt and chopped garlic in a jar or bowl.
    • Shake well and taste, adding more salt if needed.
    Stap 1

  2. Add dressing to the jars

    • Pour a quarter cup of dressing into the bottom of each jar.
    Stap 2

  3. Layer the chickpeas and vegetables

    • Add the chickpeas on top of the dressing.
    • Top with the cherry tomatoes, then the cucumbers, baby spinach and crumbled feta.
    Stap 3

  4. Seal and store

    • Close the jars with their lids and refrigerate until serving.
    Stap 4

  5. Add the tuna and serve

    • Add a pack of tuna to each salad just before eating.
    • Tip into a bowl or eat straight from the jar, mix well and finish with a little black pepper.
    Stap 5
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