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Creamy Butter Bean Tikka Masala Curry
Hoofdgerecht

Creamy Butter Bean Tikka Masala Curry

35 minVoor 2Nutri-Score B€€
van @hanfoodfit12 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

2 personen
  • butter beans (drained and rinsed)Voorraadkast570 g
  • tikka masala pasteVoorraadkast80 g
  • red onion (thinly sliced)Groente en fruit1 stuk
  • curry powderKruiden en specerijen10 g
  • chicken bone brothVoorraadkast100 ml
  • light cream cheeseZuivel40 g
  • garlic (grated)Groente en fruit2 stukken
  • fresh ginger (grated)Groente en fruit5 g
  • spinachGroente en fruit60 g
  • fresh coriander (chopped, plus extra to garnish)Groente en fruit20 g
  • basmati rice (dry weight)Granen60 g
  • cauliflower riceGroente en fruit160 g
  • 0% Greek yoghurtZuivel100 g
  • mint sauceVoorraadkast10 ml
  • tenderstem broccoliGroente en fruit200 g

per portie

Voedingswaarden

559kcal

Koolhydraten
88 g
Eiwitten
28 g
Vetten
11 g
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wat u gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Make the mint raita

    • Mix the Greek yoghurt with the mint sauce in a small bowl.
    • Set aside in the fridge until serving.
    Stap 1

  2. Cook the rice

    • Rinse the basmati rice and cook it in a saucepan of water until tender.
    • Drain and keep warm.
    Stap 2

  3. Steam the broccoli

    • Steam the tenderstem broccoli until just tender.
    Stap 3

  4. Soften the onion

    • Heat a little oil in a frying pan over medium heat.
    • Add the red onion and cook until soft and lightly golden.
    Stap 4

  5. Build the curry base

    • Add the garlic, ginger, curry powder and tikka masala paste and fry until fragrant.
    • Pour in the bone broth and stir to combine.
    Stap 5

  6. Add beans and cream cheese

    • Stir in the butter beans and simmer to thicken the sauce.
    • Add the light cream cheese and stir until melted and creamy.
    Stap 6

  7. Wilt the spinach and finish

    • Stir in the spinach until wilted.
    • Fold through the chopped coriander and season to taste.
    Stap 7

  8. Serve

    • Warm the cauliflower rice and divide between bowls with the basmati rice.
    • Spoon over the butter bean curry, add the broccoli and the mint raita.
    • Garnish with extra coriander.
    Stap 8
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