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High-Protein Cheeseburger Bowl
Hoofdgerecht

High-Protein Cheeseburger Bowl

30 minVoor 1Nutri-Score B€€
van @hanfoodfit12 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • 5% lean beef minceVlees125 g
  • potatoes (diced)Groente en fruit250 g
  • paprikaKruiden en specerijen10 g
  • saltKruiden en specerijen2 g
  • spray oilVoorraadkast5 ml
  • onion (diced)Groente en fruit1 stuk
  • tomato pureeVoorraadkast15 g
  • mustardVoorraadkast10 g
  • Worcestershire sauceVoorraadkast10 ml
  • garlic (crushed)Groente en fruit2 stukken
  • black pepperKruiden en specerijen1 g
  • lighter cheddar (grated)Zuivel20 g
  • 0% natural yoghurtZuivel80 g
  • reduced sugar ketchupVoorraadkast22 g
  • gherkins (sliced)Voorraadkast30 g
  • lettuce (shredded)Groente en fruit40 g
  • tomatoes (diced)Groente en fruit60 g
  • sesame seedsNoten en zaden5 g

per portie

Voedingswaarden

554kcal

Koolhydraten
62 g
Eiwitten
45 g
Vetten
14 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Season and cook the potatoes

    • Dice the potatoes and toss with the paprika, salt and a spray of oil.
    • Cook in a hot frying pan until golden and tender, stirring occasionally.
    Stap 1

  2. Brown the beef

    • Add the beef mince to the pan and brown it, breaking it up with a spoon.
    • Stir in the diced onion, tomato puree, mustard, Worcestershire sauce, crushed garlic and black pepper.
    • Cook until the onion softens and everything is well combined.
    Stap 2

  3. Melt the cheese

    • Scatter the grated cheddar over the beef mixture.
    • Cover and let it melt.
    Stap 3

  4. Mix the burger sauce

    • In a bowl, stir together the yoghurt and ketchup.
    Stap 4

  5. Assemble the bowl

    • Add the lettuce and tomatoes to the bowl.
    • Top with the beef and potato mixture, the sliced gherkins and a spoonful of burger sauce.
    • Sprinkle with sesame seeds and serve.
    Stap 5
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