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Creamy "Marry Me" Cod with Lighter Mash
Hoofdgerecht

Creamy "Marry Me" Cod with Lighter Mash

40 minVoor 2Nutri-Score B€€
van @hanfoodfit13 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • baking potatoes (peeled and cut into chunks)Groente en fruit400 g
  • lighter cream cheese (30 g for the mash, 40 g for the sauce)Zuivel70 g
  • mustardVoorraadkast5 ml
  • skimmed milkZuivel80 ml
  • cod filletsVis2 stukken
  • onion (diced)Groente en fruit1 stuk
  • cherry tomatoesGroente en fruit350 g
  • sundried tomato pasteVoorraadkast30 ml
  • garlic pureeVoorraadkast15 ml
  • chicken bone brothVoorraadkast160 ml
  • Italian herbsKruiden en specerijen1 g
  • paprikaKruiden en specerijen2 g
  • salt (to taste)Kruiden en specerijen2 g
  • garlic powderKruiden en specerijen3 g
  • parmesan (grated, plus extra to serve)Zuivel10 g
  • fresh basil (leaves picked)Groente en fruit10 g
  • spinachGroente en fruit60 g
  • broccoli (or vegetables of choice)Groente en fruit200 g

per portie

Voedingswaarden

433kcal

Koolhydraten
53 g
Eiwitten
31 g
Vetten
11 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Hapjespan
  • Pureestamper
  • Kookplaat

stap voor stap

Bereiding

  1. Boil the potatoes

    • Peel the baking potatoes, cut into chunks and place in a pot of salted water.
    • Bring to the boil and cook until completely tender.
    Stap 1

  2. Make the mash

    • Drain the potatoes and mash until smooth.
    • Stir in the lighter cream cheese, mustard and skimmed milk.
    • Season with salt and keep warm.
    Stap 2

  3. Start the marry me sauce

    • Mist a sauté pan and soften the diced onion.
    • Add the cherry tomatoes, sundried tomato paste, garlic puree, Italian herbs, paprika, garlic powder and salt.
    • Pour in the chicken bone broth and simmer until the tomatoes soften and burst.
    Stap 3

  4. Cook the cod in the sauce

    • Season the cod fillets and nestle them into the sauce.
    • Cover and cook until the fish is opaque and flakes easily.
    Stap 4

  5. Finish the sauce

    • Stir the lighter cream cheese and grated parmesan into the sauce around the fish.
    • Fold in the spinach and let it wilt.
    • Scatter over the fresh basil.
    Stap 5

  6. Serve

    • Spoon the mash onto plates and top with the cod and creamy sauce.
    • Serve with broccoli or vegetables of choice and extra parmesan.
    Stap 6
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