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Steak and Corn Salad Bowl with Green Dressing
Hoofdgerecht

Steak and Corn Salad Bowl with Green Dressing

30 minVoor 2Nutri-Score A€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • lean beef medallion steaks (about 135 g cooked weight each)Vlees270 g
  • sweetcorn (drained if canned)Groente en fruit160 g
  • black beans (drained and rinsed)Voorraadkast120 g
  • onion (diced)Groente en fruit1 stuk
  • pepper (diced)Groente en fruit1 stuk
  • cucumber (diced)Groente en fruit0,5 stukken
  • avocado (diced)Groente en fruit80 g
  • feta (crumbled)Zuivel60 g
  • 0% natural yoghurtZuivel70 g
  • Cajun seasoning (2 tbsp)Kruiden en specerijen2 stukken
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • lime juice (for the salad)Groente en fruit15 ml
  • green chilli (for the dressing)Groente en fruit1 stuk
  • coriander (handful, for the dressing)Groente en fruit15 g
  • cumin (1 tbsp, for the dressing)Kruiden en specerijen15 ml
  • garlic (clove, for the dressing)Groente en fruit1 stuk
  • limes (juiced, for the dressing)Groente en fruit2 stukken
  • honey (1 tsp, for the dressing)Voorraadkast5 ml

per portie

Voedingswaarden

384kcal

Koolhydraten
31 g
Eiwitten
29 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Blender

stap voor stap

Bereiding

  1. Season and cook the steaks

    • Pat the steaks dry and coat them with the Cajun seasoning, salt and black pepper.
    • Sear in a hot frying pan to your liking, then rest before slicing.
    Stap 1
  2. Make the green dressing

    • Blend the green chilli, coriander, cumin, garlic, lime juice, honey and a pinch of salt until smooth.
    Stap 2
  3. Prepare the salad base

    • Dice the onion, pepper, cucumber and avocado.
    • Combine with the sweetcorn and black beans in a bowl.
    • Add the lime juice, salt and black pepper and toss.
    Stap 3
  4. Assemble the bowls

    • Spoon the salad into bowls and top with the sliced steak.
    • Crumble over the feta and add the yoghurt.
    • Drizzle with the green dressing and serve.
    Stap 4