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Fluffy Low-Calorie Pancakes (No Protein Powder, No Banana)
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Fluffy Low-Calorie Pancakes (No Protein Powder, No Banana)

20 minVoor 6Nutri-Score B€
van @bakeswith_a15 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

6 personen
  • all-purpose flour (sifted)Granen40 g
  • egg white (whisked to stiff peaks)Zuivel1 stuk
  • Greek yogurt (0% fat)Zuivel30 g
  • baking powderVoorraadkast2 g
  • granulated sweetenerVoorraadkast8 g
  • milk (skimmed)Zuivel30 ml
  • vanilla extractVoorraadkast2 ml
  • cooking spray (for the pan)Voorraadkast3 ml

per portie

Voedingswaarden

30kcal

Koolhydraten
5 g
Eiwitten
2 g
Vetten
0 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom ×2
  • Garde
  • Koekenpan

stap voor stap

Bereiding

  1. Mix the dry ingredients

    • Combine the flour, baking powder and sweetener in a bowl.
    Stap 1

  2. Make the batter

    • Whisk the Greek yogurt, milk and vanilla extract into the dry ingredients until smooth.
    Stap 2

  3. Whip the egg white

    • Whisk the egg white to stiff peaks.
    • Fold it gently into the batter to keep it fluffy.
    Stap 3

  4. Cook the pancakes

    • Heat a lightly greased pan over medium-low heat.
    • Spoon small rounds of batter into the pan.
    • Cook until bubbles form, then flip and cook the other side.
    Stap 4

  5. Serve

    • Stack the pancakes and serve immediately.
    Stap 5
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