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Freezer-Ahead Bean & Cheese Burritos
30 minVoor 6Nutri-Score B€
B
30 min
30 minFreezer-Ahead Bean & Cheese Burritos
wat je nodig hebt
Ingrediënten
fat-free refried beans (canned, drained)Voorraadkast400 g
yogurt (plain, or sour cream)Zuivel60 g
cream cheese (softened)Zuivel30 g- salsaVoorraadkast60 g
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen3 g
cumin (ground)Kruiden en specerijen2 g- smoked paprikaKruiden en specerijen2 g
oregano (dried)Kruiden en specerijen1 g- chipotle sauceVoorraadkast5 ml
- shredded cheese (vegan or dairy)Zuivel150 g
- high-fiber tortillasBakkerij6 stukken
per portie
Voedingswaarden
197kcal
- Koolhydraten
- 25 g
- Eiwitten
- 9 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Mengkom
griddle
Spatel
stap voor stap
Bereiding
- Stap 1
Make the bean filling
- In a bowl, combine the refried beans, yogurt, cream cheese and salsa.
- Season with salt, pepper, garlic powder, onion powder, cumin, smoked paprika, oregano and chipotle sauce.
- Taste and adjust the seasoning.
- Stap 2
Fold in the cheese
- Stir the shredded cheese into the bean mixture until evenly combined.
- Stap 3
Fill the tortillas
- Spoon the filling onto each tortilla, keeping it slightly off-center.
- Fold in the sides and roll tightly to seal.
- Stap 4
Seal on the griddle
- Heat a griddle over medium heat.
- Toast the burritos seam-side down until sealed and lightly golden, turning once.
- Stap 5
Cool and freeze
- Let the burritos cool completely.
- Pack them into reused tortilla bags and freeze.
- Stap 6
Reheat and serve
- Microwave from frozen for a few seconds until hot.
- Serve with chipotle hot sauce.
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