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French Onion Lentil Bowl
Hoofdgerecht

French Onion Lentil Bowl

55 minVoor 4Nutri-Score B€€
van @wild.sage.homestead8 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • onion (thinly sliced)Groente en fruit4 stukken
  • olive oilVoorraadkast45 ml
  • butterZuivel30 g
  • garlic (minced)Groente en fruit3 stukken
  • thyme (fresh leaves, chopped)Kruiden en specerijen3 g
  • vegetable brothVoorraadkast900 ml
  • brown lentils (rinsed)Granen250 g
  • soy sauceVoorraadkast15 ml
  • balsamic vinegarVoorraadkast15 ml
  • Dijon mustardVoorraadkast10 g
  • Gruyère (grated)Zuivel120 g
  • baguette (sliced and toasted)Bakkerij100 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

377kcal

Koolhydraten
44 g
Eiwitten
16 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Oven
  • Ovenschaal

stap voor stap

Bereiding

  1. Caramelize the onions

    • Heat the olive oil and butter in a frying pan over medium-low heat.
    • Add the sliced onions with a pinch of salt and cook slowly, stirring often, until deep golden and jammy.
    • Add the garlic and thyme and cook until fragrant.
    Stap 1

  2. Cook the lentils

    • Bring the vegetable broth to a simmer in a saucepan.
    • Add the rinsed lentils and simmer until tender but not mushy.
    • Drain, keeping a little of the cooking liquid.
    Stap 2

  3. Combine and season

    • Stir the caramelized onions into the lentils.
    • Add the soy sauce, balsamic vinegar and Dijon mustard.
    • Season with salt and pepper and loosen with a splash of cooking liquid if needed.
    Stap 3

  4. Broil the topping

    • Spoon the lentil mixture into a baking dish.
    • Top with toasted baguette slices and grated Gruyère.
    • Broil until the cheese is melted and bubbling.
    Stap 4

  5. Serve

    • Divide the bowls and serve hot.
    Stap 5
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