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Italian Inspired Pesto Bean Bowl
Hoofdgerecht

Italian Inspired Pesto Bean Bowl

20 minVoor 2Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • cannellini beans (canned, drained and rinsed)Voorraadkast480 g
  • pesto (basil pesto)Voorraadkast60 g
  • cherry tomatoes (halved)Groente en fruit150 g
  • cucumber (diced)Groente en fruit100 g
  • red onion (finely sliced)Groente en fruit50 g
  • olive oilVoorraadkast15 ml
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • parmesan (grated)Zuivel20 g
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

427kcal

Koolhydraten
48 g
Eiwitten
21 g
Vetten
17 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Rinse the beans

    • Drain and rinse the cannellini beans in a colander.
    • Let them drain well so the bowl doesn't get watery.
    Stap 1
  2. Prepare the vegetables

    • Halve the cherry tomatoes.
    • Dice the cucumber and finely slice the red onion.
    Stap 2
  3. Mix the dressing

    • In a mixing bowl, whisk the pesto with the olive oil and lemon juice.
    • Season with salt and black pepper.
    Stap 3
  4. Assemble the bowl

    • Add the beans, tomatoes, cucumber and red onion to the bowl.
    • Toss everything until evenly coated in the pesto dressing.
    Stap 4
  5. Serve

    • Divide into bowls and finish with grated parmesan.
    Stap 5