Skip to content
Thai-Inspired Peanut Chickpea Bowl
Hoofdgerecht

Thai-Inspired Peanut Chickpea Bowl

25 minVoor 2Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chickpeas (cooked, drained and rinsed)Voorraadkast400 g
  • peanut butter (smooth)Voorraadkast60 g
  • soy sauceVoorraadkast30 ml
  • lime (juiced)Groente en fruit1 stuk
  • honeyVoorraadkast15 ml
  • garlic (minced)Groente en fruit2 stukken
  • ginger (grated)Groente en fruit10 g
  • srirachaVoorraadkast15 ml
  • water (warm)Overig60 ml
  • cooked riceGranen300 g
  • red cabbage (shredded)Groente en fruit100 g
  • carrot (julienned)Groente en fruit1 stuk
  • cucumber (sliced)Groente en fruit100 g
  • peanuts (chopped)Noten en zaden30 g
  • coriander (chopped)Groente en fruit10 g

per portie

Voedingswaarden

545kcal

Koolhydraten
73 g
Eiwitten
21 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Garde

stap voor stap

Bereiding

  1. Make the peanut sauce

    • Whisk the peanut butter, soy sauce, lime juice, honey, garlic, ginger, sriracha and warm water in a bowl until smooth.
    • Adjust the consistency with a little more water if needed.
    Stap 1
  2. Warm the chickpeas

    • Heat a frying pan over medium heat and add the drained chickpeas.
    • Pour in part of the peanut sauce and toss until the chickpeas are coated and hot.
    Stap 2
  3. Assemble the bowls

    • Divide the rice between bowls and top with the chickpeas, red cabbage, carrot and cucumber.
    • Drizzle with the remaining peanut sauce and finish with chopped peanuts and coriander.
    Stap 3