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Garlic Honey BBQ Pulled Chicken Tacos
Hoofdgerecht

Garlic Honey BBQ Pulled Chicken Tacos

20 minVoor 2Nutri-Score C€€
van @veryhungrygreek10 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • red onion (small, finely diced)Groente en fruit1 stuk
  • red pepper (finely diced)Groente en fruit0,5 stukken
  • chicken tendersVlees300 g
  • BBQ seasoning (1 tbsp)Kruiden en specerijen15 ml
  • saltKruiden en specerijen2 g
  • black pepperKruiden en specerijen1 g
  • BBQ sauce (4 tbsp)Voorraadkast60 ml
  • honey (1 1/2 tsp)Voorraadkast7,5 ml
  • mini tortilla wrapsBakkerij4 stukken
  • light butter (1 tbsp, softened)Zuivel15 g
  • fresh parsley (1 tsp, chopped)Groente en fruit1 g
  • garlic (large clove, minced)Groente en fruit1 stuk
  • mozzarella (grated)Zuivel60 g
  • oil spray (for frying)Voorraadkast5 ml

per portie

Voedingswaarden

547kcal

Koolhydraten
53 g
Eiwitten
50 g
Vetten
15 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Season the chicken tenders with the BBQ seasoning, salt and pepper.
    Stap 1

  2. Fry the vegetables and chicken

    • Spray the pan with oil and fry the red onion and red pepper for a few minutes, stirring often.
    • Add the chicken and fry until cooked through.
    Stap 2

  3. Prepare the garlic butter

    • Mix the butter, chopped parsley and minced garlic together and set aside.
    Stap 3

  4. Make the sticky honey BBQ chicken

    • Shred the cooked chicken with two forks.
    • Return it to the pan with the BBQ sauce and honey and fry on high for a minute.
    Stap 4

  5. Dip the tortillas

    • Dip one side of each mini tortilla into the sauce and set aside.
    Stap 5

  6. Fill and fold the tacos

    • Place the chicken filling in a bowl.
    • Lay a tortilla sauce side down in the pan, add the mozzarella then the chicken, and fold over.
    Stap 6

  7. Fry until crispy

    • Fry the taco on both sides until golden and crispy.
    • Spread the garlic butter over it for the last minute, then repeat with the remaining tacos.
    Stap 7
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