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High-Protein McChicken Sandwich Fakeaway
Hoofdgerecht

High-Protein McChicken Sandwich Fakeaway

25 minVoor 1Nutri-Score C€€
van @veryhungrygreek10 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • chicken breast (tenderised)Vlees1 stuk
  • cornflakes (crushed)Granen15 g
  • paprika (ground)Kruiden en specerijen1 g
  • saltKruiden en specerijen1 g
  • black pepper (ground)Kruiden en specerijen1 g
  • egg white (whisked)Zuivel1 stuk
  • brioche bunBakkerij1 stuk
  • light mayonnaiseVoorraadkast30 ml
  • low calorie cooking sprayVoorraadkast5 ml
  • iceberg lettuce (sliced)Groente en fruit30 g

per portie

Voedingswaarden

403kcal

Koolhydraten
41 g
Eiwitten
44 g
Vetten
7 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Prepare the chicken

    • Tenderise the chicken breast.
    • Season with salt, pepper and paprika.
    Stap 1

  2. Coat the chicken

    • Whisk the egg white in a bowl.
    • Dip the chicken into the egg white, then press it into the crushed cornflakes.
    Stap 2

  3. Air fry the chicken

    • Spray the coated chicken with low calorie spray.
    • Air fry at 200 °C for 7 min, flip, spray again and cook for a further 7 min until cooked through.
    Stap 3

  4. Assemble the sandwich

    • Spread the mayonnaise over the brioche bun.
    • Add the iceberg lettuce, then the chicken, and close the bun.
    Stap 4
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