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Grilled BBQ Jerk Chicken & Veg Foil Packs
Hoofdgerecht

Grilled BBQ Jerk Chicken & Veg Foil Packs

45 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken thighs (boneless, skinless, cut into chunks)Vlees800 g
  • jerk seasoning (or jerk marinade paste)Kruiden en specerijen3 g
  • BBQ sauceVoorraadkast120 ml
  • bell peppers (seeded and sliced)Groente en fruit2 stukken
  • red onion (sliced)Groente en fruit1 stuk
  • courgette (sliced)Groente en fruit1 stuk
  • baby potatoes (halved)Groente en fruit400 g
  • olive oilVoorraadkast30 ml
  • garlic (minced)Groente en fruit3 stukken
  • thyme (fresh, chopped)Kruiden en specerijen3 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

390kcal

Koolhydraten
24 g
Eiwitten
39 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Grill
  • Mengkom
  • Keukentang

stap voor stap

Bereiding

  1. Marinate the chicken

    • In a bowl, toss the chicken with the jerk seasoning, BBQ sauce, minced garlic, thyme, salt and pepper.
    • Cover and let the chicken absorb the flavours.
    Stap 1
  2. Prepare the vegetables

    • Toss the bell peppers, red onion, courgette and baby potatoes with the olive oil.
    • Season lightly with salt and pepper.
    Stap 2
  3. Build the foil packs

    • Lay out sheets of foil and divide the vegetables between them.
    • Top with the marinated chicken and spoon over the remaining marinade.
    • Fold and seal the foil tightly into packets.
    Stap 3
  4. Grill the packs

    • Place the foil packs on the hot grill and cook, turning once, until the chicken is cooked through and the vegetables are tender.
    Stap 4
  5. Serve

    • Open the packs carefully, letting the steam escape.
    • Serve hot straight from the foil.
    Stap 5