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Honey Jerk Chicken & Seasoned Rice with Jerk Gravy
Hoofdgerecht

Honey Jerk Chicken & Seasoned Rice with Jerk Gravy

1 uVoor 4Nutri-Score C€€
van @ksnice_n_spice10 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken thighs (bone-in, skin-on)Vlees800 g
  • jerk seasoningKruiden en specerijen3 g
  • honeyVoorraadkast60 ml
  • soy sauceVoorraadkast30 ml
  • garlic (minced)Groente en fruit4 stukken
  • thyme (fresh, chopped)Kruiden en specerijen3 g
  • spring onion (sliced)Groente en fruit3 stukken
  • scotch bonnet pepper (finely chopped)Groente en fruit1 stuk
  • long grain rice (rinsed)Granen300 g
  • chicken stockVoorraadkast600 ml
  • allspice (ground)Kruiden en specerijen2 g
  • bell pepper (diced)Groente en fruit1 stuk
  • onion (diced)Groente en fruit1 stuk
  • vegetable oilVoorraadkast30 ml
  • butterZuivel20 g
  • plain flourVoorraadkast15 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

644kcal

Koolhydraten
66 g
Eiwitten
41 g
Vetten
24 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom
  • wooden spoon

stap voor stap

Bereiding

  1. Marinate the chicken

    • Pat the chicken thighs dry and place in a bowl.
    • Rub with jerk seasoning, minced garlic, chopped thyme, salt and black pepper.
    • Add the soy sauce and half the honey, mix well and leave to marinate.
    Stap 1

  2. Sear the chicken

    • Heat the vegetable oil in a large frying pan over medium-high heat.
    • Add the chicken and sear until golden brown on both sides.
    • Remove the chicken and set aside.
    Stap 2

  3. Start the seasoned rice

    • Add the diced onion and bell pepper to the same pan and soften.
    • Stir in the rinsed rice, allspice and chopped scotch bonnet.
    • Pour in the chicken stock and season with salt.
    Stap 3

  4. Cook the rice with the chicken

    • Return the chicken to the pan on top of the rice.
    • Cover and cook on low until the rice is tender and the chicken is cooked through.
    Stap 4

  5. Make the jerk gravy

    • Melt the butter in a saucepan.
    • Whisk in the flour and cook briefly to form a roux.
    • Add the remaining jerk seasoning, the rest of the honey and a little stock or pan juices, whisking until smooth and thickened.
    Stap 5

  6. Finish and serve

    • Fluff the rice and spoon the jerk gravy over the chicken.
    • Scatter with sliced spring onion and serve.
    Stap 6
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