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High Protein Crispy Chicken Fried Rice
Hoofdgerecht

High Protein Crispy Chicken Fried Rice

30 minVoor 2Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (diced into small cubes)Vlees250 g
  • cooked rice (day-old, cold)Granen300 g
  • eggs (beaten)Zuivel2 stukken
  • soy sauceVoorraadkast30 ml
  • garlic (minced)Groente en fruit2 stukken
  • spring onion (sliced)Groente en fruit2 stukken
  • frozen peasGroente en fruit80 g
  • oilVoorraadkast15 ml
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

411kcal

Koolhydraten
48 g
Eiwitten
31 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Crisp the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Add the diced chicken, season with salt and pepper and spread it in a single layer.
    • Cook without stirring until golden and crispy, then flip and cook through.
    Stap 1
  2. Scramble the eggs

    • Push the chicken to one side of the pan.
    • Pour in the beaten eggs and scramble until just set.
    Stap 2
  3. Fry the rice

    • Add the garlic and frozen peas and stir for a minute.
    • Add the cold rice and press it flat to crisp up.
    • Pour in the soy sauce and toss everything together.
    Stap 3
  4. Finish and serve

    • Stir through the spring onion.
    • Taste, adjust the seasoning and serve hot.
    Stap 4