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High Protein Spicy Grilled Chicken Wraps
Hoofdgerecht

High Protein Spicy Grilled Chicken Wraps

35 minVoor 4Nutri-Score B€€
van @jalalsamfit39 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (cut into strips)Vlees600 g
  • garlic (cloves, minced)Groente en fruit4 stukken
  • oregano (dried)Kruiden en specerijen15 ml
  • paprikaKruiden en specerijen15 ml
  • onion powderKruiden en specerijen5 ml
  • chilli flakesKruiden en specerijen5 ml
  • saltKruiden en specerijen5 ml
  • black pepperKruiden en specerijen5 ml
  • lemon (juiced)Groente en fruit1 stuk
  • low calorie tortilla wrapsBakkerij4 stukken
  • lettuce (shredded)Groente en fruit100 g
  • red onion (chopped)Groente en fruit1 stuk
  • tomato (chopped)Groente en fruit2 stukken
  • fat free yogurtZuivel100 g
  • srirachaVoorraadkast20 g
  • garlic (clove, minced)Groente en fruit1 stuk
  • fresh parsley (chopped)Groente en fruit10 g
  • lemon juiceGroente en fruit15 ml

per portie

Voedingswaarden

347kcal

Koolhydraten
24 g
Eiwitten
38 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×2
  • Grill
  • Keukentang

stap voor stap

Bereiding

  1. Marinate the chicken

    • Cut the chicken breast into strips and place in a mixing bowl.
    • Add the minced garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper and lemon juice.
    • Mix well so every strip is coated, then let it marinate.
    Stap 1

  2. Make the spicy sauce

    • In a bowl, combine the fat free yogurt, sriracha, minced garlic, chopped parsley, salt, pepper and lemon juice.
    • Stir until smooth and set aside.
    Stap 2

  3. Grill the chicken

    • Heat a grill pan over medium-high heat.
    • Grill the chicken strips until cooked through and lightly charred, turning occasionally.
    Stap 3

  4. Prepare the fillings

    • Shred the lettuce and chop the red onion and tomato.
    Stap 4

  5. Assemble the wraps

    • Lay a tortilla wrap flat and spread with the spicy sauce.
    • Add the grilled chicken, lettuce, red onion and tomato.
    • Roll up tightly and repeat with the remaining wraps.
    Stap 5
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