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High Protein Chicken Fried Rice
Hoofdgerecht

High Protein Chicken Fried Rice

30 minVoor 2Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (cut into bite-sized pieces)Vlees300 g
  • cooked rice (cooked and cooled)Granen300 g
  • eggs (beaten)Zuivel2 stukken
  • olive oilVoorraadkast15 ml
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g
  • soy sauceVoorraadkast30 ml

per portie

Voedingswaarden

520kcal

Koolhydraten
46 g
Eiwitten
58 g
Vetten
12 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Season the chicken

    • Toss the chicken pieces with garlic powder, onion powder, black pepper and a splash of soy sauce.
    Stap 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook 4 minutes on each side until golden and cooked through.
    Stap 2
  3. Scramble the eggs

    • Push the chicken to one side, pour in the beaten eggs and scramble until just set.
    Stap 3
  4. Fry the rice

    • Add the cooked rice and the remaining soy sauce.
    • Stir-fry everything together until hot and well combined.
    Stap 4
  5. Serve

    • Taste, adjust the seasoning and enjoy hot.
    Stap 5