Skip to content
High Protein Butter Chicken Burritos
Hoofdgerecht

High Protein Butter Chicken Burritos

45 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (diced)Vlees600 g
  • garam masala (ground)Kruiden en specerijen2 g
  • paprika (ground)Kruiden en specerijen2 g
  • ground cumin (ground)Kruiden en specerijen2 g
  • ground coriander (ground)Kruiden en specerijen2 g
  • turmeric (ground)Kruiden en specerijen1 g
  • chili powder (ground)Kruiden en specerijen1 g
  • salt (to taste)Kruiden en specerijen3 g
  • garlic (minced)Groente en fruit3 stukken
  • ginger (grated)Groente en fruit15 g
  • low-fat Greek yogurt (divided)Zuivel200 g
  • light butterZuivel20 g
  • onion (sliced)Groente en fruit1 stuk
  • cashew nut butterNoten en zaden40 g
  • canned diced tomatoes (canned)Voorraadkast400 g
  • low-calorie tortillasBakkerij4 stukken
  • cooked rice (cooked)Granen400 g
  • coriander (fresh, chopped)Groente en fruit15 g

per portie

Voedingswaarden

469kcal

Koolhydraten
48 g
Eiwitten
39 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Blender
  • Mengkom

stap voor stap

Bereiding

  1. Marinate the chicken

    • Place the diced chicken breast in a bowl and add the seasonings.
    • Add the garlic, ginger and Greek yogurt, then mix everything together until the chicken is well coated.
    Stap 1
  2. Cook the sauce base

    • Heat a pan on high heat and add the light butter, sliced onions, cashew nut butter, canned diced tomatoes and the same seasonings.
    • Add a little more yogurt and mix everything together.
    Stap 2
  3. Blend the sauce

    • Transfer the mixture to a blender and blend until smooth.
    Stap 3
  4. Cook the chicken

    • Cook the marinated chicken in the pan on high heat until cooked through.
    Stap 4
  5. Simmer the butter chicken

    • Add the blended sauce to the cooked chicken and mix.
    • Simmer on low heat for a few minutes.
    Stap 5
  6. Assemble the burritos

    • Lay out the tortillas and add the cooked rice.
    • Distribute the butter chicken evenly across them and top with coriander.
    Stap 6
  7. Roll and toast

    • Roll the tortillas tightly and toast them in a pan until golden.
    Stap 7
  8. Store for meal prep

    • Wrap the burritos and store them in the fridge or freezer, reheating when ready to eat.
    Stap 8