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High-Protein Meal Prep McMuffins
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High-Protein Meal Prep McMuffins

40 minVoor 6Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • turkey mince (or beef mince)Vlees500 g
  • garlic powderKruiden en specerijen5 g
  • onion powderKruiden en specerijen5 g
  • all purpose seasoningKruiden en specerijen8 g
  • eggsZuivel6 stukken
  • English breakfast muffins (halved and toasted)Bakkerij6 stukken
  • light cheese spread (one portion per muffin)Zuivel6 stukken
  • smoky cheese (sliced)Zuivel6 stukken
  • oil (for greasing and cooking)Voorraadkast10 ml

per portie

Voedingswaarden

364kcal

Koolhydraten
28 g
Eiwitten
24 g
Vetten
18 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Garde
  • Koekenpan
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Season the mince

    • Put the turkey mince in a bowl and season with garlic powder, onion powder and all purpose seasoning.
    • Mix everything together until evenly combined.
    Stap 1
  2. Form and cook the patties

    • With your hands, form the mince into six even patties.
    • Cook them on high heat for a few minutes on each side until cooked through.
    • Set the patties aside.
    Stap 2
  3. Bake the eggs

    • Whisk the eggs in a bowl with a bit of seasoning.
    • Pour the eggs into a small greased oven-safe baking dish.
    • Bake at 200 °C for 5 to 7 minutes, then cut into six even pieces.
    Stap 3
  4. Toast the muffins

    • Toast the English breakfast muffins.
    • Spread a portion of light cheese spread across the bottom half of each one.
    Stap 4
  5. Assemble the muffins

    • Add a meat patty and a piece of baked egg to each muffin.
    • Top with a slice of smoky cheese and close the muffins.
    Stap 5
  6. Store and reheat

    • Store the muffins in the freezer.
    • Take one out and place it in the fridge overnight, then reheat it in the morning.
    Stap 6