Skip to content
Menu
High-Protein Egg White Wrap
Ontbijt

High-Protein Egg White Wrap

12 minVoor 1Nutri-Score B€
van @aussiefitness25 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • egg whitesZuivel200 g
  • low calorie wrapBakkerij1 stuk
  • all purpose seasoningKruiden en specerijen2 g
  • chili flakesKruiden en specerijen1 g
  • spinach (fresh)Groente en fruit30 g
  • honey leg ham (sliced)Vlees40 g
  • tomato (sliced)Groente en fruit50 g
  • low fat cheese (grated)Zuivel30 g
  • Nando's perinaise sauceVoorraadkast15 ml

per portie

Voedingswaarden

329kcal

Koolhydraten
30 g
Eiwitten
32 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Cook the egg whites

    • Pour the egg whites into a hot frying pan and cook until almost set.
    Stap 1

  2. Flip with the wrap

    • Lay the wrap on top of the egg whites.
    • Place a plate over the pan and flip it over so the wrap is on the bottom.
    • Lower the heat to medium.
    Stap 2

  3. Season and fill

    • Sprinkle the all purpose seasoning and chili flakes over the wrap.
    • Add the spinach, ham, tomato and low fat cheese on one half.
    Stap 3

  4. Fold and toast

    • Fold the wrap over and press it down.
    • Cook on each side until golden and the cheese melts.
    Stap 4

  5. Serve

    • Top with perinaise sauce and serve immediately.
    Stap 5
Download Mezze