Skip to content
Menu
High Protein Cheesy Beef Breakfast Burritos (Meal Prep)
Hoofdgerecht

High Protein Cheesy Beef Breakfast Burritos (Meal Prep)

45 minVoor 6Nutri-Score B€€
van @aussiefitness47 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

6 personen
  • diced potatoes (diced)Groente en fruit600 g
  • oilVoorraadkast15 ml
  • paprikaKruiden en specerijen4 g
  • garlic powderKruiden en specerijen4 g
  • onion powderKruiden en specerijen4 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • extra lean beef minceVlees500 g
  • Worcestershire sauceVoorraadkast15 ml
  • onion (diced)Groente en fruit100 g
  • eggs (beaten)Zuivel6 stukken
  • low calorie tortillasBakkerij6 stukken
  • low fat cheese (grated)Zuivel120 g
  • chives (chopped)Groente en fruit10 g
  • sriracha mayoVoorraadkast60 ml

per portie

Voedingswaarden

408kcal

Koolhydraten
35 g
Eiwitten
28 g
Vetten
18 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Bakplaat
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Season and bake the potatoes

    • Toss the diced potatoes with the oil and the seasonings in a bowl.
    • Spread on a baking tray and bake in the oven or air fryer until golden and tender.
    Stap 1

  2. Cook the beef

    • Brown the extra lean beef mince in a frying pan.
    • Add the Worcestershire sauce and the same seasonings, then mix.
    • Add the diced onion, mix again and cook through.
    Stap 2

  3. Scramble the eggs

    • Cook the beaten eggs on low to medium heat, mixing gently every 1 to 2 minutes until softly set.
    Stap 3

  4. Fill the burritos

    • Lay a tortilla flat and add the low fat cheese, beef mince, potatoes, scrambled eggs and chives.
    • Top with sriracha mayo.
    Stap 4

  5. Roll, toast and store

    • Roll the burritos up tightly and toast them in a pan.
    • Wrap them and store in the fridge or freezer, then reheat when ready to eat.
    Stap 5
Download Mezze