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High-Protein Chicken Bacon Ranch Pasta
Hoofdgerecht

High-Protein Chicken Bacon Ranch Pasta

35 minVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • pasta (dried, e.g. penne or fusilli)Granen300 g
  • chicken breast (diced)Vlees500 g
  • bacon (chopped)Vlees150 g
  • Greek yogurt (low-fat)Zuivel200 g
  • light cream cheese (softened)Zuivel100 g
  • milkZuivel120 ml
  • parmesan (grated)Zuivel40 g
  • ranch seasoning (dried mix)Kruiden en specerijen15 g
  • garlic (minced)Groente en fruit2 stukken
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • chives (chopped)Groente en fruit10 g

per portie

Voedingswaarden

620kcal

Koolhydraten
60 g
Eiwitten
50 g
Vetten
20 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Soeppan
  • Vergiet
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, reserving a little cooking water.
    Stap 1
  2. Crisp the bacon

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the bacon and cook until golden and crispy.
    • Remove the bacon and set aside, keeping the fat in the pan.
    Stap 2
  3. Cook the chicken

    • Season the chicken with salt and black pepper.
    • Sear the chicken in the same pan until golden and cooked through.
    • Add the garlic and cook until fragrant.
    Stap 3
  4. Make the ranch sauce

    • Lower the heat and stir in the cream cheese and milk until smooth.
    • Whisk in the Greek yogurt, ranch seasoning and parmesan.
    • Loosen with a splash of pasta water if needed.
    Stap 4
  5. Combine and serve

    • Add the pasta and crispy bacon to the pan and toss to coat.
    • Sprinkle with chives and serve.
    Stap 5