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High-Protein Creamy Beef Shells
Hoofdgerecht

High-Protein Creamy Beef Shells

40 minVoor 4Nutri-Score C€€
van @byolyvv47 imports1 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • conchiglie shells (dried)Granen300 g
  • olive oilVoorraadkast15 ml
  • yellow onion (finely chopped)Groente en fruit1 stuk
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • Italian seasoningKruiden en specerijen5 g
  • chili flakesKruiden en specerijen2 g
  • smoked paprikaKruiden en specerijen3 g
  • ground beef (lean)Vlees500 g
  • tomato pasteVoorraadkast30 g
  • garlic (cloves, minced)Groente en fruit3 stukken
  • cottage cheeseZuivel250 g
  • milkZuivel120 ml
  • beef brothVoorraadkast200 ml
  • low-fat cheddar (grated)Zuivel100 g
  • chives (chopped)Groente en fruit10 g

per portie

Voedingswaarden

639kcal

Koolhydraten
63 g
Eiwitten
44 g
Vetten
24 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Soeppan
  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the conchiglie shells until al dente, then drain and set aside.
    Stap 1

  2. Brown the beef

    • Heat the olive oil in a large pan over medium-high heat and soften the chopped onion.
    • Add the ground beef and cook until browned, breaking it up with a spoon.
    • Season with salt, pepper, Italian seasoning, chili flakes and smoked paprika.
    Stap 2

  3. Build the sauce

    • Stir in the tomato paste and minced garlic and cook for a minute until fragrant.
    • Pour in the beef broth and let it reduce slightly.
    Stap 3

  4. Make it creamy

    • Blend the cottage cheese with the milk until smooth.
    • Lower the heat and stir the cottage cheese mixture into the pan.
    • Add the grated cheddar and stir until melted and creamy.
    Stap 4

  5. Combine and serve

    • Add the cooked shells to the pan and toss so the beef fills the shells.
    • Sprinkle with chopped chives and serve hot.
    Stap 5
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