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High Protein Chipotle Beef Potato Bowls
Hoofdgerecht

High Protein Chipotle Beef Potato Bowls

50 minVoor 5Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

5 personen
  • 95% lean ground beef (raw)Vlees1 kg
  • salt (for the beef)Kruiden en specerijen10 g
  • garlic powder (for the beef)Kruiden en specerijen6 g
  • onion powder (for the beef)Kruiden en specerijen6 g
  • paprika (for the beef)Kruiden en specerijen6 g
  • parsley (dried, for the beef)Kruiden en specerijen4 g
  • cumin (for the beef)Kruiden en specerijen4 g
  • chipotle paste (for the beef)Voorraadkast80 g
  • honey (for the beef)Voorraadkast20 g
  • reduced fat butter (for cooking the beef)Zuivel20 g
  • water (splash, if the beef is too dry)Overig30 ml
  • potatoes (uncooked, cubed)Groente en fruit1,2 kg
  • garlic powder (for the potatoes)Kruiden en specerijen6 g
  • onion powder (for the potatoes)Kruiden en specerijen6 g
  • chipotle chilli flakes (omit for less heat)Kruiden en specerijen3 g
  • parsley (dried, for the potatoes)Kruiden en specerijen4 g
  • smoked paprika (for the potatoes)Kruiden en specerijen4 g
  • cumin (for the potatoes)Kruiden en specerijen4 g
  • salt (to taste, after cooking the potatoes)Kruiden en specerijen5 g
  • olive oil (for the potatoes)Voorraadkast15 ml
  • low fat Greek yogurt (for the sauce)Zuivel250 g
  • light mayonnaise (for the sauce)Voorraadkast100 g
  • chipotle paste (for the sauce)Voorraadkast80 g
  • honey (for the sauce)Voorraadkast25 g
  • lime (half for the sauce, half for the pico de gallo)Groente en fruit1 stuk
  • salt (for the sauce)Kruiden en specerijen3 g
  • garlic powder (for the sauce)Kruiden en specerijen2 g
  • paprika (for the sauce)Kruiden en specerijen2 g
  • fresh tomatoes (chopped)Groente en fruit300 g
  • red onion (chopped)Groente en fruit150 g
  • red bell pepper (chopped)Groente en fruit100 g
  • green bell pepper (chopped)Groente en fruit100 g
  • fresh coriander (finely chopped)Groente en fruit6 g
  • salt (for the pico de gallo)Kruiden en specerijen3 g
  • black pepper (for the pico de gallo)Kruiden en specerijen1 g

per portie

Voedingswaarden

566kcal

Koolhydraten
56 g
Eiwitten
54 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Koekenpan
  • Blender
  • Mengkom

stap voor stap

Bereiding

  1. Season and roast the potatoes

    • Dice the potatoes into cubes and place in a bowl.
    • Season with garlic powder, onion powder, chipotle chilli flakes, parsley, smoked paprika, cumin and olive oil, then mix well.
    • Spread on a lined baking tray and oven bake or air fry until golden brown and crispy.
    • Add salt to taste once cooked.
    Stap 1
  2. Make the creamy chipotle sauce

    • Combine the Greek yogurt, light mayo, chipotle paste, honey, lime juice, salt, garlic powder and paprika.
    • Blend until completely smooth.
    • Bottle and store in the fridge to use throughout the week.
    Stap 2
  3. Cook the chipotle beef

    • Melt the butter in a pan and cook the ground beef on high heat until fully brown and cooked through.
    • Add the salt, garlic powder, onion powder, paprika, parsley, cumin and chipotle paste, mix well and cook until golden.
    • Add a splash of water if too dry, lower the heat, drizzle in the honey and give a final mix until juicy.
    Stap 3
  4. Make the pico de gallo

    • Combine the tomatoes, red onion, red and green bell peppers, coriander, salt, black pepper and lime juice.
    • Mix well to combine, then store in a separate container in the fridge to keep fresh and crisp.
    Stap 4
  5. Assemble the bowls

    • Distribute the potatoes, chipotle beef, pico de gallo and a drizzle of chipotle sauce into 5 equal servings.
    Stap 5