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High Protein Grilled Cheese Breakfast Burritos
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High Protein Grilled Cheese Breakfast Burritos

1 uVoor 10Nutri-Score B€€
van @aussiefitness47 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

10 personen
  • Brown onion (diced)Groente en fruit1 stuk
  • Extra lean beef minceVlees1,5 kg
  • Salt (1 tsp for the beef, 1 tsp for the eggs)Kruiden en specerijen2 stukken
  • Onion powder (1 tsp)Kruiden en specerijen1 stuk
  • Garlic powder (1 tsp)Kruiden en specerijen1 stuk
  • Sage (1 tsp)Kruiden en specerijen1 stuk
  • Thyme (1 tsp)Kruiden en specerijen1 stuk
  • Smoked paprika (2 tsp)Kruiden en specerijen2 stukken
  • Garlic (cloves, diced)Groente en fruit4 stukken
  • Worcestershire sauceVoorraadkast100 ml
  • Garlic & herb tomato pasteVoorraadkast350 g
  • EggsZuivel14 stukken
  • Egg whitesZuivel200 g
  • Light butterZuivel25 g
  • Low carb tortillas (large, warmed)Bakkerij10 stukken
  • Sriracha mayonnaise (25 g per burrito)Voorraadkast250 g
  • Chives (chopped)Groente en fruit10 g
  • Low fat grated cheese (20 g per burrito)Zuivel200 g

per portie

Voedingswaarden

538kcal

Koolhydraten
18 g
Eiwitten
62 g
Vetten
25 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Cook the beef filling

    • In a pan over medium heat, cook the diced onion, then add the beef mince.
    • Season with salt, onion powder, garlic powder, sage, thyme and smoked paprika.
    • Add the diced garlic and Worcestershire sauce and cook through.
    • Stir in the tomato paste, mix well and set aside.
    Stap 1

  2. Make the fluffy eggs

    • Whisk the eggs and egg whites with the salt.
    • Over low to medium heat, melt the light butter and add the eggs.
    • Stir and fold constantly until fluffy.
    Stap 2

  3. Fill and roll the burritos

    • On a warm tortilla, spread the beef mince and eggs, then add sriracha mayonnaise and chives.
    • Roll tightly and repeat with the remaining tortillas.
    Stap 3

  4. Grill the cheese crust

    • Place the grated cheese in a pan and set a burrito on top.
    • Cook for a few minutes until golden brown and crispy, then repeat for the others.
    Stap 4

  5. Store and reheat

    • Wrap the burritos and store in the fridge or freezer.
    • To reheat, microwave for about 2 minutes, then air fry or bake at 190 °C for 5 to 8 minutes.
    Stap 5
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