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High Protein Honey Garlic Chicken Mac & Cheese
Hoofdgerecht

High Protein Honey Garlic Chicken Mac & Cheese

40 minVoor 4Nutri-Score B€€
van @aussiefitness47 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

4 personen
  • boneless skinless chicken breast (diced)Vlees700 g
  • olive oilVoorraadkast5 ml
  • saltKruiden en specerijen5 g
  • onion powderKruiden en specerijen2 g
  • garlic powderKruiden en specerijen2 g
  • smoked paprikaKruiden en specerijen2 g
  • garlic (diced)Groente en fruit6 stukken
  • low sodium soy sauceVoorraadkast90 ml
  • waterOverig90 ml
  • chilli flakes (optional)Kruiden en specerijen1 g
  • cornstarch (mixed with cold water)Voorraadkast3 g
  • honeyVoorraadkast40 g
  • fat free evaporated milkZuivel340 ml
  • light cream cheeseZuivel80 g
  • chicken stock powderVoorraadkast6 g
  • low fat cheddar cheese (grated)Zuivel100 g
  • macaroni pasta (dry weight)Granen320 g

per portie

Voedingswaarden

613kcal

Koolhydraten
73 g
Eiwitten
60 g
Vetten
9 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom
  • Vergiet
  • Kookplaat

stap voor stap

Bereiding

  1. Season the chicken

    • Place the diced chicken breast in a bowl.
    • Add the olive oil, salt, onion powder, garlic powder and smoked paprika.
    • Mix well until the chicken is evenly coated.
    Stap 1

  2. Cook the chicken

    • Cook the chicken in a pan over medium-high heat until fully cooked through.
    • Set the chicken aside.
    Stap 2

  3. Make the honey garlic sauce

    • In the same pan, cook the diced garlic until fragrant.
    • Add the soy sauce, water, chilli flakes and the cornstarch slurry, and let the sauce thicken.
    • Take the pan off the heat, stir in the honey, return the chicken and mix everything together.
    Stap 3

  4. Cook the pasta

    • Cook the macaroni in salted boiling water on the stove until al dente.
    • Drain the pasta.
    Stap 4

  5. Make the cheese sauce

    • Add the evaporated milk, cream cheese and chicken stock powder to the pan.
    • Stir in the grated cheddar and let it melt until the sauce is creamy.
    Stap 5

  6. Combine and serve

    • Add the cooked, drained pasta to the creamy cheese sauce and mix well.
    • Divide the honey garlic chicken and mac and cheese into 4 equal servings.
    Stap 6
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