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High Protein Loaded Breakfast Burritos
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High Protein Loaded Breakfast Burritos

1 u 15 minVoor 10Nutri-Score B€€
van @aussiefitness47 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

10 personen
  • potatoes (diced)Groente en fruit1 kg
  • olive oilVoorraadkast5 ml
  • saltKruiden en specerijen5 g
  • Italian herbs seasoningKruiden en specerijen2 g
  • onion powderKruiden en specerijen2 g
  • garlic powderKruiden en specerijen2 g
  • chilli powderKruiden en specerijen2 g
  • smoked paprikaKruiden en specerijen3 g
  • onion (diced)Groente en fruit1 stuk
  • extra lean beef minceVlees1,5 kg
  • Worcestershire sauceVoorraadkast100 ml
  • garlic & herb tomato pasteVoorraadkast80 g
  • garlic (cloves, diced)Groente en fruit4 stukken
  • eggsZuivel15 stukken
  • cottage cheese (blended)Zuivel100 g
  • large low carb protein wrapsBakkerij10 stukken
  • sriracha mayonnaiseVoorraadkast250 g
  • chives (chopped)Groente en fruit10 g

per portie

Voedingswaarden

593kcal

Koolhydraten
42 g
Eiwitten
59 g
Vetten
21 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom ×2
  • Airfryer
  • Koekenpan ×2
  • Kookplaat

stap voor stap

Bereiding

  1. Season and roast the potatoes

    • In a bowl, combine the diced potatoes with the olive oil, salt, Italian herbs, onion powder, garlic powder, chilli powder and smoked paprika.
    • Mix well until the potatoes are evenly coated.
    • Air fry or oven bake until golden and tender.
    Stap 1

  2. Cook the onion and beef

    • While the potatoes bake, cook the diced onion in a pan until it takes on some colour.
    • Add the extra lean beef mince and brown it.
    • Pour in the Worcestershire sauce and add the same seasonings used for the potatoes.
    Stap 2

  3. Finish the beef filling

    • Once the mince is nearly cooked, stir in the tomato paste and diced garlic.
    • Mix and let it cook fully through.
    Stap 3

  4. Scramble the eggs

    • In a bowl, whisk the eggs with the blended cottage cheese.
    • Cook on low to medium heat, stirring gently every minute or so, until just set and fluffy.
    • Season the eggs after cooking.
    Stap 4

  5. Warm the tortillas

    • Heat each tortilla in a pan over low heat for 30 seconds on each side so they don't break when rolled.
    Stap 5

  6. Assemble the burritos

    • On a warmed tortilla, evenly distribute the scrambled egg, beef mince and potatoes.
    • Top with sriracha mayonnaise and chopped chives.
    • Roll tightly, then toast the burrito in a pan. Repeat for the remaining burritos.
    Stap 6
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