Hoofdgerecht
Homemade Black Beans
10 u 20 minVoor 6Nutri-Score A€
A
10 u 20 min
10 u 20 minHomemade Black Beans
wat je nodig hebt
Ingrediënten
dried black beans (rinsed and picked over)Voorraadkast500 g
onion (peeled, halved)Groente en fruit1 stuk
garlic cloves (peeled)Groente en fruit4 stukken
bay leafKruiden en specerijen1 stuk
water (for soaking and simmering)Overig2 liter
saltKruiden en specerijen8 g
black pepper (ground)Kruiden en specerijen1 g
dried oreganoKruiden en specerijen2 g- nutritional yeastVoorraadkast10 g
cream cheese (for serving)Zuivel60 g
feta (crumbled, for serving)Zuivel50 g
per portie
Voedingswaarden
323kcal
- Koolhydraten
- 53 g
- Eiwitten
- 19 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Vergiet
Soeppan
Mengkom
stap voor stap
Bereiding
- Stap 1
Rinse and check the beans
- Rinse the dried beans well under cold water.
- Pick through them and remove any stones or damaged beans.
- Stap 2
Soak overnight
- Cover the beans with plenty of water in a bowl.
- Refrigerate and let soak overnight.
- Stap 3
Simmer until tender
- Drain the soaked beans and transfer them to a pot with fresh water.
- Add the onion, garlic cloves and bay leaf.
- Bring to a boil, then lower the heat and simmer until tender.
- Stap 4
Season the beans
- Season with salt, pepper, oregano and nutritional yeast.
- Stir and let the beans cool, then refrigerate for a few hours.
- Stap 5
Serve
- Serve the beans topped with cream cheese and crumbled feta.
meest gekookt eerst