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Low Calorie High Protein Smash Burger Tacos
Hoofdgerecht

Low Calorie High Protein Smash Burger Tacos

25 minVoor 4Nutri-Score C€€
van @aussiefitness52 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • extra lean beef mince (raw weight, divided into 4 portions)Vlees180 g
  • black pepper (ground)Kruiden en specerijen1 g
  • garlic powder (divided between beef and sauce)Kruiden en specerijen2 g
  • onion powder (divided between beef and sauce)Kruiden en specerijen2 g
  • saltKruiden en specerijen2 g
  • smoked paprika (divided between beef and sauce)Kruiden en specerijen8 g
  • white onion (half diced for the beef, half diced for topping)Groente en fruit1 stuk
  • mini tortillasBakkerij4 stukken
  • cheddar cheese slicesZuivel4 stukken
  • lettuce (shredded)Groente en fruit60 g
  • light mayonnaise (light or fat free)Voorraadkast50 g
  • yellow mustardVoorraadkast8 g
  • pickle juiceVoorraadkast8 ml
  • white vinegarVoorraadkast5 ml
  • gherkin relish (or sweet relish)Voorraadkast10 g
  • pickles (sliced, for topping)Voorraadkast30 g

per portie

Voedingswaarden

209kcal

Koolhydraten
16 g
Eiwitten
13 g
Vetten
11 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Make the burger sauce

    • Mix the light mayonnaise, yellow mustard, pickle juice, white vinegar and gherkin relish in a bowl.
    • Season with smoked paprika, garlic powder and onion powder and stir until smooth.
    Stap 1

  2. Season the beef

    • Put the extra lean beef mince in a bowl and season with pepper, garlic powder, onion powder, smoked paprika and salt.
    • Add half of the diced white onion and mix everything together.
    • Form the mixture into 4 even balls.
    Stap 2

  3. Press the meat onto the tortillas

    • Lay the mini tortillas out and press one portion of beef onto each one, spreading it as thinly and evenly as possible.
    Stap 3

  4. Cook the smash burger tacos

    • Cook the tortillas meat-side down in a hot pan on high heat, pressing down on them.
    • Flip them over so the bottom crisps up.
    Stap 4

  5. Add the cheese

    • Place a slice of cheddar cheese on each taco and let it melt.
    Stap 5

  6. Top and serve

    • Top each taco with shredded lettuce, the remaining diced onion, sliced pickles and burger sauce.
    • Serve immediately.
    Stap 6
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