Hoofdgerecht
Low Effort Creamy Buffalo Bean Wrap
10 minVoor 2Nutri-Score B€
B
10 min
10 minLow Effort Creamy Buffalo Bean Wrap
wat je nodig hebt
Ingrediënten
cream cheese (softened)Zuivel30 g
plain yogurtZuivel30 g
nutritional yeastVoorraadkast15 g- white beans (canned, drained and rinsed (or chickpeas))Voorraadkast240 g
seasonings of choiceKruiden en specerijen5 g- buffalo hot sauceVoorraadkast30 ml
- vegan cheese (shredded)Zuivel28 g
- carb balance tortillasBakkerij2 stukken
per portie
Voedingswaarden
315kcal
- Koolhydraten
- 39 g
- Eiwitten
- 15 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Make the creamy bean filling
- Mash the drained white beans in a bowl with the softened cream cheese and plain yogurt.
- Stir in the nutritional yeast, seasonings of choice and buffalo hot sauce until creamy and well combined.
- Stap 2
Warm the filling with the cheese
- Spread the bean mixture in a lightly oiled frying pan over medium heat.
- Scatter the vegan cheese on top and let it melt, stirring occasionally.
- Stap 3
Fill and toast the tortillas
- Spoon the warm filling onto the tortillas and roll them up, or fold them in the pan as a quesadilla.
- Toast the wraps in the pan until golden and hot through.
- Stap 4
Serve
- Serve the wraps hot, with extra buffalo sauce if you like.
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