Hoofdgerecht
Quick and Easy Beans
15 minVoor 3Nutri-Score A€
A
15 min
15 minQuick and Easy Beans
recept van
mom_life_market
@mom_life_market
9 recepten
9 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
black beans (canned, drained and rinsed)Voorraadkast400 g
corn (canned or frozen, drained)Groente en fruit150 g
tomatoes (diced)Groente en fruit200 g
onion (diced)Groente en fruit100 g
seasoning (to taste)Kruiden en specerijen10 g
pico de gallo (for topping)Vers120 g
sour cream (for topping)Zuivel60 g- hot sauce (to taste)Voorraadkast15 ml
per portie
Voedingswaarden
176kcal
- Koolhydraten
- 26 g
- Eiwitten
- 9 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Combine the beans and vegetables
- Add the black beans, corn, tomatoes and diced onion to a pan.
- Season to taste and stir to combine.
- Stap 2
Heat through
- Cook over medium heat, stirring occasionally, until hot and the onion has softened.
- Stap 3
Top and serve
- Serve as is or with chips.
- Top with pico de gallo, sour cream and hot sauce.
meest gekookt eerst
Meer van mom_life_market
- B10 min
Cannellini Bean Salad with Onion, Cucumber and Greek Dressing
@mom_life_market
- B15 min
Black Bean Breakfast with Eggs
@mom_life_market
- A15 min
Salade de haricots cannellini, feta et concombre
@mom_life_market
- C20 min
Chorizo & Bean Breakfast Burrito
@mom_life_market
- B40 min
Air-Fried Sweet Potato with Black Beans, Pico and Sour Cream
@mom_life_market
- B10 min
Toast aux pois chiches façon avocat
@mom_life_market