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Savory Tomato Lentil Breakfast Bowl with Spinach
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Savory Tomato Lentil Breakfast Bowl with Spinach

30 minVoor 2Nutri-Score A€
van @wild.sage.homestead8 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • lentils (rinsed)Granen150 g
  • canned tomatoes (crushed)Voorraadkast400 g
  • spinach (washed)Groente en fruit100 g
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit2 stukken
  • olive oilVoorraadkast15 ml
  • vegetable stockVoorraadkast400 ml
  • smoked paprikaKruiden en specerijen3 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

255kcal

Koolhydraten
39 g
Eiwitten
14 g
Vetten
5 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Soften the aromatics

    • Heat the olive oil in a saucepan over medium heat.
    • Add the onion and cook until translucent, then stir in the garlic and smoked paprika.
    Stap 1

  2. Simmer the lentils

    • Add the lentils, canned tomatoes and vegetable stock.
    • Season with salt and pepper and simmer until the lentils are tender and the sauce has thickened.
    Stap 2

  3. Wilt the spinach

    • Stir the spinach into the lentils and cook until just wilted.
    Stap 3

  4. Serve

    • Divide the lentil mixture between bowls and serve hot.
    Stap 4
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