Skip to content
Menu
Sweet Honey Jerk Chicken Smashed Plantain Burger
Hoofdgerecht

Sweet Honey Jerk Chicken Smashed Plantain Burger

45 minVoor 2Nutri-Score D€€
van @ksnice_n_spice10 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken thighs (boneless, skinless, minced or ground)Vlees400 g
  • jerk seasoning (heaped spoonful)Kruiden en specerijen2 g
  • honey (for glazing)Voorraadkast30 ml
  • soy sauceVoorraadkast15 ml
  • spring onion (finely sliced)Groente en fruit2 stukken
  • garlic (cloves, minced)Groente en fruit2 stukken
  • plantain (ripe, peeled and sliced)Groente en fruit2 stukken
  • vegetable oil (for frying)Voorraadkast30 ml
  • burger buns (halved)Bakkerij2 stukken
  • cheese slicesZuivel2 stukken
  • lettuce (shredded)Groente en fruit30 g
  • mayonnaiseVoorraadkast30 ml

per portie

Voedingswaarden

768kcal

Koolhydraten
65 g
Eiwitten
43 g
Vetten
38 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Season the chicken

    • Mix the chicken with the jerk seasoning, soy sauce, garlic and spring onion.
    • Shape into two loose balls.
    Stap 1

  2. Smash and fry the chicken

    • Heat the oil in a frying pan.
    • Add the chicken balls and smash them flat with a spatula.
    • Fry until golden and cooked through, turning once.
    Stap 2

  3. Glaze with honey

    • Drizzle the honey over the patties.
    • Turn to coat both sides in the sticky glaze.
    Stap 3

  4. Smash the plantain

    • Fry the plantain slices in the same pan until golden.
    • Smash them flat with the spatula and fry again until crisp at the edges.
    Stap 4

  5. Assemble the burger

    • Toast the buns.
    • Spread mayonnaise on the base, then layer lettuce, the honey jerk chicken patty, cheese and the smashed plantain.
    • Close the bun and serve.
    Stap 5
Download Mezze