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Vegetarian Mince and Aubergine Curry
Hoofdgerecht

Vegetarian Mince and Aubergine Curry

40 minVoor 4Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • aubergine (diced)Groente en fruit1 stuk
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (crushed)Groente en fruit2 stukken
  • olive oilVoorraadkast15 ml
  • plant-based minceVers300 g
  • chopped tomatoes (canned)Voorraadkast400 g
  • curry powderKruiden en specerijen10 g
  • paprikaKruiden en specerijen5 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g
  • grated cheese (grated)Zuivel60 g
  • riceGranen240 g

per portie

Voedingswaarden

391kcal

Koolhydraten
59 g
Eiwitten
14 g
Vetten
11 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Spatel

stap voor stap

Bereiding

  1. Cook the rice

    • Rinse the rice and cook it in salted boiling water until tender.
    • Drain and keep warm.
    Stap 1
  2. Soften the vegetables

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and fry until translucent.
    • Add the diced aubergine and cook until it starts to soften.
    Stap 2
  3. Brown the mince

    • Add the plant-based mince to the pan and break it up with a spatula.
    • Fry until golden and heated through.
    Stap 3
  4. Simmer the curry

    • Stir in the curry powder and paprika and cook for a moment to release the flavours.
    • Pour in the chopped tomatoes and season with salt and pepper.
    • Cover and simmer until the sauce thickens and the aubergine is tender.
    Stap 4
  5. Finish and serve

    • Sprinkle the grated cheese over the curry and let it melt.
    • Serve hot with the rice.
    Stap 5