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Cajun Garlic Butter Steak & Shrimp over Truffle Mashed Potatoes
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Cajun Garlic Butter Steak & Shrimp over Truffle Mashed Potatoes

50 minPorcje: 3Nutri-Score D€€€
od @nutritionwithnat_34 importyugotowano 0 razy
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Składniki

3 osoby
  • unsalted butter (softened)Nabiał57 g
  • chives (finely chopped)Warzywa i owoce3 g
  • parsley (finely chopped)Warzywa i owoce4 g
  • Dijon mustardSpiżarnia15 g
  • garlic (minced)Warzywa i owoce2 kawałki
  • lemon juice (freshly squeezed)Warzywa i owoce5 ml
  • saltPrzyprawy1 g
  • black pepper (ground)Przyprawy1 g
  • Cajun seasoningPrzyprawy2 g
  • red pepper flakesPrzyprawy1 g
  • New York strip steak (trimmed, cut into 1-inch bites)Mięso400 g
  • Worcestershire sauceSpiżarnia15 ml
  • avocado oilSpiżarnia15 ml
  • jumbo shrimp (peeled and deveined)Ryby300 g
  • asparagus (trimmed)Warzywa i owoce250 g
  • Parmesan (grated)Nabiał40 g
  • russet potatoes (boiled and mashed)Warzywa i owoce2 kawałki
  • truffle oilSpiżarnia30 ml
  • heavy creamNabiał80 ml
  • garlic powderPrzyprawy2 g
  • ciabatta baguette (sliced)Piekarnia1 kawałek

na porcję

Wartości odżywcze

703kcal

Węglowodany
43 g
Białko
35 g
Tłuszcz
43 g
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Przybory

  • cast iron skillet
  • Rondel
  • Tłuczek do ziemniaków
  • Miska
  • Blacha do pieczenia
  • Piekarnik

krok po kroku

Przygotowanie

  1. Make the Cajun garlic butter

    • Mix the softened butter with the chives, parsley, Dijon mustard, minced garlic and lemon juice.
    • Season with salt, pepper, Cajun seasoning and red pepper flakes, then set aside.
    Krok 1

  2. Boil and mash the potatoes

    • Boil the russet potatoes until fork tender, then drain.
    • Mash with the truffle oil, heavy cream and grated Parmesan.
    • Season with salt, pepper and garlic powder to taste.
    Krok 2

  3. Sear the steak bites

    • Trim the steak and cut it into 1-inch bites, then season with Worcestershire sauce and Cajun seasoning.
    • Sear in avocado oil in a cast iron skillet over medium-high heat, flipping after 2-3 minutes.
    • Add the Cajun garlic butter and toss the steak bites to coat, then remove the steak and sprinkle with parsley.
    Krok 3

  4. Cook the shrimp and asparagus

    • Add the jumbo shrimp to the same pan and flip after 1-2 minutes, then remove.
    • Add the asparagus to the pan and cook until tender-crisp.
    • Top the asparagus with grated Parmesan.
    Krok 4

  5. Bake the garlic bread

    • Top the sliced ciabatta bread with Cajun butter.
    • Bake at 400 °F for 5 minutes.
    Krok 5

  6. Plate and serve

    • Spoon the truffle mashed potatoes onto plates.
    • Top with the steak bites, shrimp and asparagus, and serve with the garlic bread.
    Krok 6
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