Skip to content
Cheesy Beef & Black Bean Enchiladas with Smoky Mexican Rice
Danie główne

Cheesy Beef & Black Bean Enchiladas with Smoky Mexican Rice

1 godz.Porcje: 4Nutri-Score C€€
Dostosuj przepis

czego potrzebujesz

Składniki

4 osoby
  • olive oil (for the sauce and the rice)Spiżarnia30 ml
  • tomato puréeSpiżarnia400 g
  • chilli powder (for the sauce)Przyprawy2 g
  • cumin (ground, for the sauce)Przyprawy2 g
  • smoked paprika (for the sauce)Przyprawy2 g
  • oregano (dried)Przyprawy1 g
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • chicken or vegetable stockSpiżarnia200 ml
  • salt (to taste)Przyprawy3 g
  • black pepper (to taste)Przyprawy1 g
  • brown sugarSpiżarnia5 g
  • 5% lean beef minceMięso500 g
  • black beans (drained)Spiżarnia400 g
  • red onion (diced, plus extra for topping)Warzywa i owoce1 kawałek
  • garlic (cloves, minced, for the filling)Warzywa i owoce2 kawałki
  • paprika (for the filling)Przyprawy2 g
  • cumin (ground, for the filling)Przyprawy2 g
  • chilli powder (for the filling)Przyprawy2 g
  • tortilla wrapsPiekarnia8 kawałki
  • cheese (grated)Nabiał200 g
  • fresh coriander (chopped, for topping)Warzywa i owoce15 g
  • long-grain white riceProdukty zbożowe200 g
  • onion (small, finely chopped)Warzywa i owoce1 kawałek
  • garlic (clove, minced, for the rice)Warzywa i owoce1 kawałek
  • tomato passataSpiżarnia100 ml
  • smoked paprika (for the rice)Przyprawy2 g
  • chicken or vegetable bouillon powderSpiżarnia10 g
  • water (for the rice)Inne400 ml

na porcję

Wartości odżywcze

636kcal

Węglowodany
61 g
Białko
39 g
Tłuszcz
26 g
Dostosuj przybory

czego użyjesz

Przybory

  • Rondel
  • Patelnia
  • Naczynie żaroodporne
  • Piekarnik

krok po kroku

Przygotowanie

  1. Make the enchilada sauce

    • Heat the olive oil in a saucepan and soften the minced garlic.
    • Stir in the chilli powder, cumin, smoked paprika and oregano, then add the tomato purée and stock.
    • Season with salt, pepper and brown sugar and simmer until slightly thickened.
    Krok 1
  2. Cook the beef filling

    • Brown the beef mince in a frying pan, breaking it up as it cooks.
    • Add the diced red onion and minced garlic and cook until softened.
    • Stir in the paprika, cumin and chilli powder, then the drained black beans and season with salt and pepper.
    Krok 2
  3. Cook the smoky rice

    • Soften the finely chopped onion and minced garlic in a little olive oil in a saucepan.
    • Stir in the smoked paprika and rice, then add the tomato passata, water and bouillon powder.
    • Cover and cook gently until the rice is tender and the liquid absorbed, then season with salt.
    Krok 3
  4. Assemble the enchiladas

    • Spread a little enchilada sauce over the base of a baking dish.
    • Fill each tortilla with the beef and black bean mixture and a little cheese, then roll up and place seam-side down in the dish.
    • Pour the remaining sauce over the top and scatter with the rest of the cheese.
    Krok 4
  5. Bake

    • Bake until the cheese is melted and bubbling and the sauce is hot through.
    Krok 5
  6. Serve

    • Top the enchiladas with sliced red onion and fresh coriander and serve with the smoky rice.
    Krok 6