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One-Pan Chicken & Rice
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One-Pan Chicken & Rice

35 minPorcje: 3Nutri-Score B€€
od @kyfitjourney38 importówugotowano 0 razy
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Składniki

3 osoby
  • chicken breast (diced)Mięso300 g
  • olive oilSpiżarnia15 ml
  • smoked paprika (for the chicken)Przyprawy2,5 g
  • dried oregano (for the chicken)Przyprawy1,5 g
  • garlic powder (for the chicken)Przyprawy1,5 g
  • salt (to taste)Przyprawy3 g
  • black pepper (to taste)Przyprawy1 g
  • red onion (finely chopped)Warzywa i owoce1 kawałek
  • red bell pepper (finely diced)Warzywa i owoce0,5 kawałki
  • garlic (crushed)Warzywa i owoce3 kawałki
  • tomato puréeSpiżarnia30 g
  • white rice (basmati or long-grain, dry)Produkty zbożowe150 g
  • chicken stockSpiżarnia450 ml
  • smoked paprika (for the rice)Przyprawy2 g
  • dried oregano (for the rice)Przyprawy1 g
  • garlic powder (for the rice)Przyprawy1 g
  • frozen peasWarzywa i owoce100 g
  • cheddar cheese (grated)Nabiał40 g
  • BBQ sauce (for drizzling, optional)Spiżarnia20 ml
  • fresh coriander (chopped, optional)Warzywa i owoce10 g

na porcję

Wartości odżywcze

377kcal

Węglowodany
43 g
Białko
28 g
Tłuszcz
10 g
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Przybory

  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • In a bowl, combine the smoked paprika, dried oregano, garlic powder, salt and black pepper.
    • Add the diced chicken and toss to coat evenly.
    Krok 1

  2. Sear the chicken

    • Heat the olive oil in a large pan over medium-high heat.
    • Add the chicken and cook until golden and nearly cooked through, then set aside.
    Krok 2

  3. Soften the vegetables

    • Add the red onion and red bell pepper to the pan and cook until softened.
    • Stir in the crushed garlic and tomato purée and cook until fragrant.
    Krok 3

  4. Add rice and stock

    • Stir in the rice with the smoked paprika, dried oregano and garlic powder.
    • Pour in the chicken stock and season with salt, then bring to a simmer.
    Krok 4

  5. Simmer the rice

    • Cover and cook until the rice is tender and the liquid is absorbed.
    Krok 5

  6. Finish with peas and cheese

    • Return the chicken to the pan along with the frozen peas.
    • Scatter over the grated cheddar, cover and cook until the peas are hot and the cheese melts.
    Krok 6

  7. Serve

    • Drizzle with BBQ sauce and top with chopped fresh coriander.
    Krok 7
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